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Brain Rules

John Medina

Brain Rules

by John Medina

Brain Rules

John Medina

5 min
3 key insights
Visual, audio & text

Brain Rules teaches us how to become more productive at work and life, with proven facts about how much our mind improves with good sleep, exercise, and learning with all five senses.

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Brain Rules

by John Medina

Brain Rules

John Medina

Overview

Put your hands into fists and put them together. This is about the size of that gray matter in your skull that's letting you control everything you're doing right now. It seems small when we think of it like this, but our brain holds a whole lot of potential. The big question is, can you improve it?

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School will show you just what habits you need to have a happier and healthier mind. Maybe you still think that you can't teach an old dog new tricks, but the truth is that our minds can grow and improve no matter how old we are.

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Favorite Quote

"One of the greatest predictors of successful aging, they found, is the presence or absence of a sedentary lifestyle."

John Medina

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Brain Rules

John Medina

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