course hack

Boost Emotional Intelligence with Mindfulness

Sounds True, Tara Brach

5 mins

3 key insights

Visual, audio & text

Boost Emotional Intelligence with Mindfulness leads you on a journey of applied meditation that helps you with managing your emotions by using your meditative wisdom in times of stress and anxiety.

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Boost Emotional Intelligence with Mindfulness

Boost Emotional Intelligence with Mindfulness

by Sounds True

Overview

Have you ever thought about giving it all up and going to a jungle where there's no human noise stressing you out? No responsibility to pay your bills, and no sad news to drain you emotionally? If yes, then you're not alone. Many of us get exhausted with the same troubles, but what should you do about it: give up, or take responsibility?

In reality, you know you have to choose the latter, and quite rightly so. It's all about emotional intelligence, and you can boost this without finding refuge in a far-off place, just by changing your perspective.

Fortunately, Tara Brach and Jack Kornfield have made it easier for you to gain inner emotional clarity that will help you to lead a life of contentment. Boost Emotional Intelligence with Mindfulness is the crux of Brach's meditation teaching and psychotherapy experience, in which you can learn to identify, embrace, and manage your emotions in a way that positively affects you, both in your personal life and your workplace.

Favorite quote

We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.

- Marshall B. Rosenberg, psychologist, author

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