Book HackBegin With YouBy Petra Velzeboer, Geoff McDonald
In a Nutshell
Author and mental health expert Petra Velzeboer explores how to achieve life and career satisfaction without burnout.
Favorite Quote
We've learnt the hard way that our health is the most important thing we have! Without health we cannot achieve any form of success, impact or legacy.
Petra Velzeboer
Introduction
Is it possible to achieve career success while maintaining your mental health, or has hustle culture taught us that one must be sacrificed for the other?
In her 2023 book, Begin With You, mental health expert Petra Velzeboer argues that you can have both a thriving personal life and a rewarding career.
Velzeboer is the CEO of the mental health consultancy PVL. In this book, she explains to readers how to avoid burnout and take care of their mental and physical well-being.
Offering tools, advice, and research, Velzeboer illustrates how you can achieve satisfaction in your personal and work lives without sacrificing your mental health.
Here are the 3 key insights from this Hack
- 1.It’s essential to complete the stress cycle to avoid burnout
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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