Book HackBecome Your Child's Sleep CoachBy Dr. Lynelle Schneeberg
In a Nutshell
Dr. Lynelle Schneeberg's book offers a structured approach for parents to encourage independent sleep skills in their children.
Favorite Quote
Sleep problems in children are very common and often have a major impact on the family, but they are also highly and (good news!) fairly easily treatable.
Dr. Lynelle Schneeberg
Introduction
In today's fast-paced world, getting a good night's sleep can be a challenge, not just for adults but for children as well.
Dr. Lynelle Schneeberg is a renowned pediatric sleep specialist and in her book, Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, she offers a comprehensive guide for parents hoping to get their children to develop healthy sleep habits.
Drawing from years of clinical experience, Dr. Schneeberg provides practical strategies and insights to address common sleep issues, whilst offering a plan that highlights the importance of routine, limit-setting, and personalization.
Here are the 3 key insights from this Hack
- 1.The 5B Bedtime Routine is crucial for developing children's independent sleep skills
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Thousands more Hacks on Uptime
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
