Badass Habits is a step-by-step guide to transforming your life by developing sustainable habits that make you happy.

We've all felt the urge to make commitments to eat healthier, or start a better cleaning routine to keep the house in order.

More often than not, we throw ourselves into our new resolutions only to find that they taper off after a few weeks of early starts and spin classes. So how can we make our lifestyle changes last?

Jen Sincero is a New York Times bestselling author and motivational speaker who aims to empower people to improve their lives.

In this book, Sincero helps readers set up sustainable habits over a three-week period with the help of personal anecdotes, questions, and toolkits.

With her signature sense of humor, Sincero teaches you how you can pick up healthy habits and ditch the ones that hold you back.