Book HackBad DrunkBy Millie Mackintosh, Dr. Ellie Cannon
In a Nutshell
Millie Mackintosh and Dr. Ellie Cannon explore how alcohol affects the body and mind, sharing personal stories and expert advice to help readers cut back, quit, or support others in living a healthier life.
Favorite Quote
Living alcohol-free is not just for people who have a terrible relationship with alcohol or regularly drink far too much … Even people drinking smaller amounts, within government limits, could feel the benefits of an alcohol-free life.
Dr. Ellie Cannon
Introduction
Drinking alcohol might be fun, but by upsetting our sleep, mood, memory, and long-term health, it might be causing more problems than many of us realise.
Why do we automatically reach for the bottle to relax, connect, or cope? And what changes when we stop?
Alongside expert insight from physician Dr. Ellie Cannon, media personality Millie Mackintosh shares her journey into sobriety in her 2025 book, Bad Drunk.
Blending lived experience with medical advice, Mackintosh and Cannon explore why we drink, how alcohol affects the body and mind, and how to take the first steps towards cutting down or quitting.
Here are the 3 key insights from this Hack
- 1.Drinking affects us in different ways, but it is never good for our bodies or minds
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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