Course Hack
Back Pain 101By Harvard Medical School

In a Nutshell

This online course from Harvard Medical School explains the anatomy of the back, types of back pain, pain relief strategies, and treatment options.

Favorite Quote

A recurring back problem may be a message telling you to examine aspects of your lifestyle that might be contributing to the problem. Maintaining a healthy weight and not smoking lead the list of changes that can help your back.

Harvard Medical School

Introduction

Back pain is a common experience, especially as we age.

General back pain affects one in eight people worldwide, while one in four Americans will struggle with lower back pain at some point in their lives.

This course from Harvard Medical School explores different types of back pain and what we can do to lessen symptoms.

Tips include self-care strategies, back-strengthening exercises, and medication options.

The course also explores various surgical options for back pain.

Here are the 3 key insights from this Hack

1.
Back sprains and strains are the most common type of back pain
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