book hack
AwareBy Daniel J. Siegel

In a Nutshell

Aware is a comprehensive overview of the far-reaching benefits of meditation, rooted in both science and practice, enriched with actionable advice on how to practice mindfulness.

Favorite quote

How intention glows determines where attention goes, neural firing flows, and neural and interpersonal connection grow.

Daniel Siegel

Introduction

We've all heard it before: meditation is good for us. It will make us healthier, happier, more mindful, and better. But how exactly?

Avid meditator and practicing psychiatrist Daniel J. Siegel wrote Aware: The Science and Practice of Presence to demystify mindfulness meditation for those who haven't tried it yet but feel compelled to.

Siegel blends insights from his own contemplative experience with scientific findings. Aware works as a map, explaining what you should watch out for as you move through your self-discovery journey.

This gives you a sense of security and guidance, once you commit to explore the truly magnificent landscape of your own mind.

Here are the 3 key insights from this Hack

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    Mindfulness results from optimal interaction between attention, open awareness, and intention
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