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Authentic Happiness Summary

Martin E.P. Seligman

Authentic Happiness

by Martin E.P. Seligman

Authentic Happiness

Martin E.P. Seligman

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Renowned psychologist Martin Seligman offers an informative guide on the nature of happiness that will encourage you to cultivate a positive mindset in order to reach your potential.

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Authentic Happiness

by Martin E.P. Seligman

Authentic Happiness

Martin E.P. Seligman

Overview

Does happiness really come from within? If all it takes is a desire to be happy, why isn't everyone happy? Sometimes searching for happiness seems like an impossible struggle. But all you need to achieve it is the right approach.

Martin Seligman is a professor at the University of Pennsylvania who is widely known as the creator of Positive Psychology and originator of the concept of learned helplessness. First published in 2002, Authentic Happiness is both a theoretical and practical guide to focusing on the positives, identifying your strengths, and using them to reach your full potential.

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Favorite Quote

"While you can't control your experiences, you can control your explanations."

Martin Seligman

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Authentic Happiness

Martin E.P. Seligman

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