Podcast HackAre You Drinking Enough Water?By Science Vs, Professor Hollie Raynor, Professor Stavros Kavouras, Dr. Tamara Hew-Butler
In a Nutshell
In this July 2024 episode of the Science Vs podcast, host Wendy Zuckerman interviews Professor Hollie Raynor, Professor Stavros Kavouras, and Dr. Tamara Hew-Butler about the science, myths, and reality of hydration.
Favorite Quote
Of all the things in the world to worry about right now, of which there is a lot, I think you can take your water consumption off that list for the vast majority of people.
Wendy Zuckerman
Introduction
The amount of water we should drink has been debated among scientists, beauty bloggers, and 'wellness' gurus for years.
Despite all of the available theories, it seems that the answer to the hydration question isn't as concrete as we might hope.
The Science Vs podcast sorts through scientific fact and fiction on a wide array of topics.
In this July 2024 episode, host Wendy Zuckerman and guests Professor Hollie Raynor, Professor Stavros Kavouras, and Dr. Tamara Hew-Butler delve into the science of hydration.
Raynor and Kavouras are professors of nutrition at the University of Tennessee and Arizona State University, respectively. Dr. Hew-Butler is a podiatric physician and an associate professor of exercise and sports science at Wayne State University.
Zuckerman and her expert guests debunk the persistent myths surrounding water intake and drill into the facts about how much we should be drinking.
Here are the 3 key insights from this Hack
- 1.Dehydration, however mild, can have some pretty nasty side effects
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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