Course Hack
Anxiety Management for LifeBy Liz Makin

In a Nutshell

This course provides an insight into anxiety, its impact, symptoms, and causes, as well as practical steps and a wealth of anxiety management tools, tips, and strategies to help you to reduce your anxiety and manage it effectively going forward.

Favorite Quote

Anxiety is when you have regular or uncontrollable worries about many different things in your life, particularly about things that are about to happen or which you think may happen in the future.

Liz Makin

Introduction

Effective anxiety management enables you to reduce and manage anxiety so that you are happier, healthier, and more fulfilled in your life and at work.

So how can you reduce your current anxiety and manage anxiety more effectively going forward?

Liz Makin is an experienced coach, mentor, stress management consultant and online course tutor with a range of personal development courses covering anxiety management, communication, resilience, soft skills, stress management and time management.

Liz has a Masters degree in Coaching and Behavioural Change and many years of experience in supporting others to reduce and manage anxiety.

In this practical and action-oriented course, you will discover an anxiety management process with over 50 tips and strategies to reduce your current anxiety and enable you to manage it more effectively going forward.

Here are the 3 key insights from this Hack

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    Anxiety becomes a problem if it starts to impact your ability to live your life as you would like to
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