This course provides an insight into anxiety, its impact, symptoms, and causes, as well as practical steps and a wealth of anxiety management tools, tips, and strategies to help you to reduce your anxiety and manage it effectively going forward.

Effective anxiety management enables you to reduce and manage anxiety so that you are happier, healthier, and more fulfilled in your life and at work.

So how can you reduce your current anxiety and manage anxiety more effectively going forward?

Liz Makin is an experienced coach, mentor, stress management consultant and online course tutor with a range of personal development courses covering anxiety management, communication, resilience, soft skills, stress management and time management.

Liz has a Masters degree in Coaching and Behavioural Change and many years of experience in supporting others to reduce and manage anxiety.

In this practical and action-oriented course, you will discover an anxiety management process with over 50 tips and strategies to reduce your current anxiety and enable you to manage it more effectively going forward.