book hack
Anxiety at WorkBy Adrian Gostick, Chester Elton

In a Nutshell

Anxiety at Work is a handy primer on how to help your colleagues and employees overcome anxiety and stress, become more productive in a healthy way, and realize their value to the company.

Favorite quote

Working to make team members feel understood, accepted, and secure is an extraordinary team-bonding opportunity. Research leaves not the slightest doubt that it's also a powerful productivity booster.

Adrian Gostick and Chester Elton

Introduction

Even before the COVID-19 pandemic, anxiety in the workplace was reaching an all-time high. Insecurity over job stability, stress from increasing workloads expected to be completed on ever-shortening deadlines, and interpersonal conflict all impact our mental and physical wellbeing.

Research shows that when anxiety levels are high, productivity and business take a hit. Executive leadership consultants Adrian Gostick and Chester Elton have spent years coaching owners and C-suite executives on how to transform company culture from anxiety-ridden to inclusive, positive, and productive.

In Anxiety at Work, Gostick and Elton share their practical solutions for bosses to help employees cope with anxiety, burnout, and disillusionment.

Here are the 3 key insights from this Hack

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    Anxiety is a symptom of poor workplace culture rather than individual weakness
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