Podcast HackAncient Strategies for Managing Stress and AnxietyBy Ten Percent Happier , Dan Harris
In a Nutshell
On this April 2024 episode of the Ten Percent Happier podcast, host Dan Harris interviews modern stoic Ryan Holiday about using stoicism to manage stress and anxiety and how we can apply ancient principles of stoicism to our modern lives.
Favorite Quote
Stoicism holds the idea that we don't control what happens, we control how we respond to what happens. Stoicism is this set of virtues or values that are supposed to guide that response.
Ryan Holiday
Introduction
Does ancient wisdom have the answers to managing modern stress?
On his Ten Percent Happier podcast, journalist Dan Harris talks to experts and guests about how we can all improve our lives, little by little.
On this April 2024 episode, Harris and Ryan Holiday discuss Stoicism and how we can use a stoic lifestyle to slow down and ease stress.
Holiday is a former marketing professional who turned to stoicism to reduce anxiety and increase meaning in his life. He is the author of The Obstacle is the Way, Ego is the Enemy, Discipline is Destiny, and The Daily Stoic.
Here are the 3 key insights from this Hack
- 1.Stoicism has roots in ancient Greece
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