Book HackAgeless AgingBy Maddy Dychtwald, Kate Hanley
In a Nutshell
Authors Maddy Dychtwald and Kate Hanley offer a holistic and science-backed plan to help women live well and feel younger for longer.
Favorite Quote
While you can't stop the Earth from turning and time from passing, you can minimize the negative effects of the passage of time and choose to not let your chronological age and the stereotypes around aging limit you or the choices you make.
Maddy Dychtwald
Introduction
Humans today, especially women, are living longer, but they are not necessarily living well.
In 1900, the average lifespan was 47 years old. By the end of the 20th century, it had extended to 79.
Longevity is projected to continue rising over the next few decades, with medical breakthroughs expected to reverse several diseases.
On average, women live six years longer than men, so in Ageless Aging, authors Maddy Dychtwald and Kate Hanley put forth a plan to help women live well in their later years.
Dychtwald is a futurist and the author of Cycles, another title exploring the implications of aging, and Influence, which explores gender inequality. Hanley is the host of the podcast How to Be a Better Person and the author of a book by the same name.
Here are the 3 key insights from this Hack
- 1.Ageless aging is about disproving stereotypes about older women and maintaining your joy
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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