Up HackActive coping after experiencing trauma By Pray Tan
In a Nutshell
Recovery after a traumatic event is a process that takes time. Learn how you can use active coping after experiencing trauma.
Favorite Quote
Coping is the ability to face life's difficulties and stressors with resilience and courage.
Brene Brown
Introduction
What is Active Coping? It is a lifestyle of learning about trauma and PTSD.
It is useful for trauma survivors to learn more about common reactions to trauma and about PTSD.
Find out what is normal. Find out what the signs are that you may need assistance from others.
When you learn that the symptoms of PTSD are common, you realize that you are not alone. It helps to know your problems are shared by hundreds of thousands of others.
When you seek treatment and begin to understand your response to trauma, you will be better able to cope with the symptoms of PTSD.
Here are the 3 key insights from this Hack
- 1.Accept the impact of trauma
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