Book HackA Radical Guide for Women with ADHDBy Sari Solden, Michelle Frank
In a Nutshell
Sari Solden and Michelle Frank unpack the unique challenges facing women with ADHD, exploring mindfulness-based approaches to unlock a happier, more authentic life.
Favorite Quote
Because ADHD requires doing life differently, it can be a pathway to transformation if you show up and gently but persistently push the limits of your comfort zone.
Sari Solden and Michelle Frank
Introduction
ADHD has long been considered a condition experienced mainly by males.
Most diagnostic criteria have been defined according to how men present with ADHD, leading to women being undiagnosed or marginalized.
Although more is now understood about women with ADHD, many treatment approaches still aim to fix the ADHD brain.
In this book, Sari Solden and Michelle Frank offer a different approach, providing guidance on how to live a satisfying life with ADHD.
Sari Solden is a psychotherapist who has worked with women with ADHD for over 30 years. Co-author and clinical psychologist Michelle Frank sits on the board of the Attention Deficit Disorder Association.
A Radical Guide for Women with ADHD offers a revised understanding of the ADHD brain and how women can embrace their neurodiversity.
The authors challenge women to create a new vision for their lives with ADHD — one that is positive, self-affirming, and bold.
Here are the 3 key insights from this Hack
- 1.ADHD is much more than the stereotypes people are familiar with
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.