book hack

A Radical Guide for Women with ADHD

Sari Solden, Michelle Frank

5 mins

3 key insights

Visual, audio & text

Sari Solden and Michelle Frank unpack the unique challenges facing women with ADHD, exploring mindfulness-based approaches to unlock a happier, more authentic life.


A Radical Guide for Women with ADHD

A Radical Guide for Women with ADHD

by Sari Solden


ADHD has long been considered a condition experienced mainly by males. Most diagnostic criteria have been defined according to how men present with ADHD, leading to women being undiagnosed or marginalized.

Although more is now understood about women with ADHD, many treatment approaches still aim to fix the ADHD brain. In this book, Sari Solden and Michelle Frank offer a different approach, providing guidance on how to live a satisfying life with ADHD.

Sari Solden is a psychotherapist who has worked with women with ADHD for over 30 years. Co-author and clinical psychologist Michelle Frank sits on the board of the Attention Deficit Disorder Association.

A Radical Guide for Women with ADHD offers a revised understanding of the ADHD brain and how women can embrace their neurodiversity. The authors challenge women to create a new vision for their lives with ADHD — one that is positive, self-affirming, and bold.

Favorite quote

Because ADHD requires doing life differently, it can be a pathway to transformation if you show up and gently but persistently push the limits of your comfort zone.

- Sari Solden and Michelle Frank

Download the uptime app to

Read or listen, with different modes

Adjust audio speed in the app

Bookmark to save titles for later

Share your favourite Hacks


View the full Hack with Uptime