Book HackA Practical Guide to BreathworkBy Jesse Coomer
In a Nutshell
Breathwork coach Jesse Coomer teaches readers how to improve mental and physical health using the breath, offering science-backed resources and practical exercises.
Favorite Quote
These are not mysterious techniques that require a belief system or a devotion to one person or cause. The connection between breathing and wellbeing is simply part of the human experience that the masses never understood.
Jesse Coomer
Introduction
You've been breathing for your entire life, and you've probably rarely thought about it. But what if you could breathe better?
The breath is a powerful tool that impacts mental and physical wellbeing, and breathing exercises can help you face the stress of modern life, activate your energy, and make you more productive.
In his 2020 book, A Practical Guide to Breathwork: A Remedy For the Modern Human Condition, author Jesse Coomer teaches readers how to manipulate their breath to unlock their potential.
Coomer is a leading voice in the world of breathwork, known for offering practical guidance instead of esoteric ideas.
Here are the 3 key insights from this Hack
- 1.Your breath is directly connected to your nervous system
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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