book hack
A Monk's Guide to HappinessBy Gelong Thubten

In a Nutshell

A Monk's Guide To Happiness will help you find more joy in life by identifying the most common mental pitfalls we fall into, and how to break the shackles of suffering to finally find inner peace.

Favorite quote

Our natural state is to feel good – we are built for happiness.

Gelong Thubten

Introduction

Mindfulness really can make the difference between a good day and a bad one. Having worked with entrepreneurs in Silicon Valley and actors like Benedict Cumberbatch, Gelong Thubten believes meditation is the secret to happiness.

A Buddhist monk and trained meditation teacher, Thubten believes happiness is something that we must actively choose every day. Having trained his mind intensively in retreats for many years, Thubten uses this book to share his life's teachings and reflections on meditation, finding inner calm, and the secrets to lifelong happiness.

Here are the 3 key insights from this Hack

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    Understanding what happiness consists of is the first step in the journey towards finding more joy
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