In this BBC Maestro course, Dr. Rangan Chatterjee teaches a selection of simple, sustainable tools and habits that can be integrated into a busy life to transform your health and reduce your risk of sickness.

Do you want to see an immediate improvement in your health and raise your quality of life in the long term?

Dr. Rangan Chatterjehas been a practicing MD for over two decades and has found that he mostly treats issues caused by our modern lifestyles.

While fad diets, newfangled products, and unqualified influencers promise miracle solutions and offer conflicting advice, it can seem like being healthy is more complicated than ever.

In his BBC Maestro course, A Blueprint for Healthy Living, Dr. Chatterjee explains the four foundational pillars of human health – food, movement, sleep, and relaxation – and how to develop long-lasting habits to maintain them.

Whether you are managing a medical condition or just want to feel better, this course will help you transform your health.