Stretching alone won't improve your mobility. Follow these steps for better flexibility and movement quality!

Usually, when athletes want to improve their mobility, they start performing simple static stretching exercises after their workout.

The problem is that stretching alone won't improve their mobility long term. And flexibility without strength isn't useful. It won't improve your technique or sports performance.

I'm Zach Long, a physical therapist and strength coach. In this Hack, I'll go through some key steps to gaining better mobility.