Psychotherapist and bestselling author Beverly Engle takes a look at what makes a relationship emotionally abusive and suggests proactive steps couples can take toward healing their most toxic behaviors.

Emotional abuse is a major driver in relationship dissatisfaction and dysfunction, as well as one of the leading factors for breakups and divorce.

Emotional abuse is non-physical, but that doesn't mean it's not bad. It slowly chips away at our self-esteem and erodes trust between partners.

Beverley Engle is an experienced marriage and family therapist who has authored over 20 self-help books.

In her 2023 book, The Emotionally Abusive Relationship, Engle breaks down the signs of emotional abuse, where it comes from, and how we can work toward ending abusive behaviors and negative relationship patterns.