When approached with intention and variety, discover how walking can be a transformative practice for improving physical health, enhancing mental wellbeing, and connecting with both nature and community.

Although many people now strive to get their 10,000 steps a day, not everyone realizes that how much we walk can be equally as important as HOW we walk.

Going for a stroll each day, whether in wild nature or down leafy city streets, can be hugely beneficial to our health.

In her book, 52 Ways to Walk, Annabel Streets explores the wide range of ways that you can walk and the benefits that it can have, transforming this simple act into a powerful tool for physical and mental wellbeing.

Streets delves into the science behind the positive effects that going for a walk can have and offers practical advice on how to maximize its impact through mindfulness, purpose, and social connection.