course hack
5-Minute Study Motivation - Japanese Procrastination CureBy Bryan Anze Bolt

In a Nutshell

Bryan Bolt discusses study motivation, the reasons we procrastinate, and how five minutes of motivation can help beat the limitations on the human mind.

Favorite quote

Motivation is something you create, and you can create it any moment you want. Motivation is just a feeling of a sense of certainty that you pull something off, and you can create that literally in a moment.

Bryan Bolt

Introduction

Sometimes studying is the last thing we want to do. But it can be easy when you know how to beat procrastination.

Bryan Bolt is a certified virtual coach specializing in motivation and marketing. In this course, Bolt talks about the struggle between conflicting areas of our brains, and how this affects our study motivation.

Procrastination primarily occurs when the prefrontal cortex shuts down the place in the brain that is responsible for decision-making. But by carefully rationing our energy and using our willpower, we can beat procrastination.

Here are the 3 key insights from this Hack

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    The secret to study motivation is activation energy
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