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5-Minute Study Motivation - Japanese Procrastination Cure

Bryan Anze Bolt

5-Minute Study Motivation - Japanese Procrastination Cure

by Bryan Anze Bolt

5-Minute Study Motivation - Japanese Procrastination Cure

Bryan Anze Bolt

5 min
3 key insights
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In 5-Minute Study Motivation - Japanese Procrastination Cure, Brian Bolt discusses study motivation, the reasons we procrastinate, and how five minutes of motivation can help beat the limitations on the human mind.

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5-Minute Study Motivation - Japanese Procrastination Cure

by Bryan Anze Bolt

5-Minute Study Motivation - Japanese Procrastination Cure

Bryan Anze Bolt

Overview

Studying can be easy when you know how to beat procrastination. In this course, Brian Bolt talks about how the struggle between the reptilian and rational brain affects our study motivation. The reptilian brain seeks to conserve energy while the rational brain wants to expend the energy. However, the only way to actually beat procrastination is with willpower. Procrastination primarily occurs when the prefrontal cortex shuts down the place in the brain that is responsible for decision-making. When this happens, the reptilian brain is activated, so we lose rational thinking and are ruled by our emotions. Bolt teaches us how to use willpower to motivate ourselves and beat procrastination.

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Favorite Quote

"Motivation is something you create, and you can create it any moment you want. Motivation is just a feeling of a sense of certainty that you pull something off, and you can create that literally in a moment."

Brian Bolt

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5-Minute Study Motivation - Japanese Procrastination Cure

Bryan Anze Bolt

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