Join Uptime to get the key ideas from

COURSE HACK

5-Minute Study Motivation - Japanese Procrastination Cure Summary

Bryan Anze Bolt

5-Minute Study Motivation - Japanese Procrastination Cure

by Bryan Anze Bolt

5-Minute Study Motivation - Japanese Procrastination Cure

Bryan Anze Bolt

Clock Icon5 min
Insight Icon3 key insights
Audio IconVisual, audio & text

Bryan Bolt discusses study motivation, the reasons we procrastinate, and how five minutes of motivation can help beat the limitations on the human mind.

Get the app now

5-Minute Study Motivation - Japanese Procrastination Cure

by Bryan Anze Bolt

5-Minute Study Motivation - Japanese Procrastination Cure

Bryan Anze Bolt

Overview

Sometimes studying is the last thing we want to do. But it can be easy when you know how to beat procrastination.

Bryan Bolt is a certified virtual coach specializing in motivation and marketing. In this course, Bolt talks about the struggle between conflicting areas of our brains, and how this affects our study motivation.

Procrastination primarily occurs when the prefrontal cortex shuts down the place in the brain that is responsible for decision-making. But by carefully rationing our energy and using our willpower, we can beat procrastination.

Download the Uptime app to

Audio iconRead or listen, with different modes
Adjust speed iconAdjust audio speed in the app
Bookmark iconBookmark to save titles for later
Share iconShare your favourite Hacks
Download

Download Uptime to get the key insights and actions from 5-Minute Study Motivation - Japanese Procrastination Cure

Get the app now

Favorite Quote

"Motivation is something you create, and you can create it any moment you want. Motivation is just a feeling of a sense of certainty that you pull something off, and you can create that literally in a moment."

Bryan Bolt

You may also like

Learn like a Pro
Olav Schewe, Barbara Oakley
Backable
Suneel Gupta, Carlye Adler
Ryan Holiday: The Obstacle Is the Way
Wisdom From the Top, Guy Raz, Ryan Holiday
Fourteen Talks by Age Fourteen
Michelle Icard
Now What
Ari King
Blindspot
Mahzarin R. Banaji, Anthony G. Greenwald
Winning the War in Your Mind
Craig Groeschel
The Secret Thoughts of Successful Women
Valerie Young
New Year, Same You
We Can Do Hard Things, Glennon Doyle
Digital Wellbeing
University of York
Quality Time Over Quantity Time
On Purpose, Jay Shetty, Scott O'Neil
Fixed
Amy E Herman
The Surrender Experiment
Michael A Singer
You Have More Influence Than You Think
Vanessa Bohns
How to Adopt a Growth Mindset
The Happiness Lab , Dr. Laurie Santos
Rhetoric: The Art of Persuasive Writing and Public Speaking
James Engell, Harvard University
The Frontlines of Peace
Severine Autesserre
On Being Nice
The School of Life, Alain de Botton
What a Time to Be Alone
Chidera Eggerue
Russell Brand: Family, Sacrifice, and Seeing the Divine in Others
The Jordan B. Peterson Podcast, Jordan B. Peterson, Mikhaila Peterson, Russell Brand
The Emotionally Intelligent Office
The School of Life, Alain de Botton
Digital Capital Markets
Queen’s University, Ryan Riordan
ALIEN Thinking
Cyril Bouquet, Jean-Louis Barsoux, Michael Wade
Dr. Amishi Jha: The Science of Training Your Attention
Ten Percent Happier, Dan Harris, Dr. Amishi Jha
The Inner Game of Golf
W. Timothy Gallwey

View the full hack with *uptime

App store iconGoogle play store icon

5-Minute Study Motivation - Japanese Procrastination Cure

Bryan Anze Bolt

If you buy this course we may receive a small commission for this purchase.

Take this course on Skillshare
© 2022 Uptime App LtdWe will receive a small commission from all purchases on Amazon