In this interview, motivational speaker and life coach Gabrielle Berstein explains the benefits of meditation and how it can unlock creativity.

Meditation practices have been around for thousands of years, but only came into the Western consciousness within the past century.

But what exactly does meditation do for you? And how do you know whether you're doing it right?

In his 30 Days of Genius series, photographer, author, and CreativeLive co-founder Chase Jarvis interviews some of the most compelling personalities in fields from business and sports to arts and culture.

Gabrielle Bernstein is a self-professed 'spirit junkie,' motivational speaker, and the author of multiple books on meditation, spirituality, and self-improvement.

In this interview, Jarvis dives deep with motivational speaker, author, and meditation advocate Gabrielle Bernstein.

They discuss how best to start, maintain, and nurture a meditation practice and the ways it can unleash your creative potential.