course hack

30 Days of Genius: Arianna Huffington

Chase Jarvis

5 mins

3 key insights

Visual, audio & text

In this episode of 30 Days of Genius, acclaimed author and businesswoman Arianna Huffington talks about the value of sleep to create a clean mental space to refine your vision, leave space for inspiration, and make the right decisions at work.

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30 Days of Genius: Arianna Huffington

30 Days of Genius: Arianna Huffington

by Chase Jarvis

Overview

So many of us are prone to working more than the traditional 40 hours a week, getting totally stressed out, and allowing our sleep to suffer because of it. But in that extra time we spend working, we're not getting anything done – we're simply making enemies out of our support system.

Arianna Hufington, after the success of the launch of her Pulitzer Prize-winning news and blog site, The Huffington Post, suffered for the work she put into her business and eventually burned out. In this episode of 30 Days of Genius from Chase Jarvis, Arianna Huffington talks about her book The Sleep Revolution, and stresses to us the importance of a good night's sleep. For creative minds, this is essential if you're ever to get a truly healthy work-life balance.

Favorite quote

You need to transition to sleep.

- Arianna Huffington

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