Uptime logo
Uptime logo
CreatorsSign in

Get in touch

Contact usFAQ
InstagramFacebookTwitterLinkedIn
CreatorsSign in
en

Course Hack
30 Days of Genius: Arianna HuffingtonBy Chase Jarvis

In a Nutshell

In this episode of 30 Days of Genius, acclaimed author and businesswoman Arianna Huffington talks about the value of sleep to create a clean mental space to refine your vision, leave space for inspiration, and make the right decisions at work.

Favorite Quote

You need to transition to sleep.

Arianna Huffington

Introduction

So many of us are prone to working more than the traditional 40 hours a week, getting totally stressed out, and allowing our sleep to suffer because of it.

But in that extra time we spend working, we're not getting anything done – we're simply making enemies out of our support system.

Arianna Hufington, after the success of the launch of her Pulitzer Prize-winning news and blog site, The Huffington Post, suffered for the work she put into her business and eventually burned out.

In this episode of 30 Days of Genius from Chase Jarvis, Arianna Huffington talks about her book The Sleep Revolution, and stresses to us the importance of a good night's sleep.

For creative minds, this is essential if you're ever to get a truly healthy work-life balance.

Here are the 3 key insights from this Hack

  1. 1.
    Losing your identity hinders your creativity and growth
  2. 2.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
  3. 3.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
To see the rest,Download the app

Stand out from the crowd

Uptime helps you save time, reach your goals, and feel more confident across any area of your life.

Notice

We and selected third parties collect personal information as specified in the privacy policy and use cookies or similar technologies for technical purposes and, with your consent, for measurement and “marketing (personalized ads)” as specified in the cookie policy.

You can freely give, deny, or withdraw your consent at any time by accessing the preferences panel. Denying consent may make related features unavailable.

Use the “Accept all” button to consent. Use the “Reject all” button or close this notice to continue without accepting.