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13 Things Mentally Strong Women Don't Do Summary

Amy Morin

13 Things Mentally Strong Women Don't Do

by Amy Morin

13 Things Mentally Strong Women Don't Do

Amy Morin

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Insight Icon3 key insights
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Psychotherapist Amy Morin probes the traits and behaviors that mentally resilient women avoid, exploring how we can actively develop strength and confidence instead.

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13 Things Mentally Strong Women Don't Do

by Amy Morin

13 Things Mentally Strong Women Don't Do

Amy Morin

Overview

Every day, women are reclaiming their autonomy and power, but reclamation takes strength and emotional fortitude.

Culture, societal pressure, and social media reinforce negative thought patterns, making developing mental strength an increasingly important tool for maintaining mental health.

Using dozens of interviews and case studies, clinical social worker and psychotherapist Amy Morin shares 13 qualities of strong women and explains how anyone can develop them by examining what not to do. In 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy, Morin shares real examples and concrete steps to cultivate a strong mindset.

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"Building mental strength disrupts those unhealthy cycles and helps you develop better habits so you can live a more fulfilling life."

Amy Morin

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13 Things Mentally Strong Women Don't Do

Amy Morin

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