Psychotherapist Amy Morin probes the traits and behaviors that mentally resilient women avoid, exploring how we can actively develop strength and confidence instead.

Every day, women are reclaiming their autonomy and power, but reclamation takes strength and emotional fortitude.

Culture, societal pressure, and social media reinforce negative thought patterns, making mental strength an increasingly important tool for maintaining mental health.

Using dozens of interviews and case studies, clinical social worker and psychotherapist Amy Morin shares 13 qualities of strong women and explains how anyone can develop them by examining what not to do.

In 13 Things Mentally Strong Women Don't Do, Morin shares real examples and concrete steps to cultivate a strong mindset.