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13 Things Mentally Strong Women Don't DoBy Amy Morin

In a Nutshell

Psychotherapist Amy Morin probes the traits and behaviors that mentally resilient women avoid, exploring how we can actively develop strength and confidence instead.

Favorite quote

Building mental strength disrupts those unhealthy cycles and helps you develop better habits so you can live a more fulfilling life.

Amy Morin

Introduction

Every day, women are reclaiming their autonomy and power, but reclamation takes strength and emotional fortitude.

Culture, societal pressure, and social media reinforce negative thought patterns, making mental strength an increasingly important tool for maintaining mental health.

Using dozens of interviews and case studies, clinical social worker and psychotherapist Amy Morin shares 13 qualities of strong women and explains how anyone can develop them by examining what not to do. In 13 Things Mentally Strong Women Don't Do, Morin shares real examples and concrete steps to cultivate a strong mindset.

Here are the 3 key insights from this Hack

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    Mentally strong women have learned to break negative thought cycles
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