Podcast Hack Why You Eat When You're Not Hungry By Ten Percent Happier , Dan Harris, Judson Brewer
In a Nutshell
On this January 2024 episode of the Ten Percent Happier podcast, host Dan Harris interviews addiction psychiatrist and neuroscientist Judson Brewer on why we eat when we're not hungry and how to eat more mindfully.
Favorite Quote
Willpower is more myth than muscle, yet we like to think that we have willpower and that we can apply that to affect our eating habits. So when we fail, we feel bad that it's 'our fault.'
Dr. Judson Brewer
Introduction
Some people simply eat when hungry and stop when they're full. But for most of us, this isn't the reality of our eating habits.
So, why do we eat when we're not hungry? The answer lies in habits and emotions, not in a lack of willpower.
The Ten Percent Happier podcast is a self-development podcast hosted by retired news anchor Dan Harris.
On this January 2024 episode of the Ten Percent Happier podcast, Harris is joined by addiction psychiatrist and neuroscientist Dr. Judson Brewer to discuss intuitive eating, how to change your eating behaviors, and why we eat more when we're stressed.
Here are the 3 key insights from this Hack
- 1.Modern-day food systems have taught us to eat based on our emotions instead of hunger
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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