Understanding emotions
Emotions shape how we think, communicate, and connect with the world around us. This Collection explores the science and psychology behind our feelings; why we experience them, how they affect our decisions, and how we can manage them. Whether you're navigating everyday stress or simply looking to further your knowledge of them, this is a space to deepen your understanding of your emotions.




A Short History of Sadness
The Documentary Podcast, BBC World Service, James Reynolds, Helen Russell

Emotions Are Data...so Listen to Them
The Happiness Lab, Dr. Laurie Santos, Susan David

Happiness
Richard Layard

How Emotions Are Made
Lisa Feldman Barrett

The Science of Emotion
The Science of Everything, James Fodor

The Science of Love
Unexplainable, Noam Hassenfeld

Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks