A history of sport and exercise
Exercise has had its fair share of ups and downs over the years. In Ancient Greece and during the Roman Empire, exercise was seen as a vital part of a healthy life, yet in the Middle Ages, the church frowned upon it, condemning its links to vanity. Join us as we explore the history of exercise and why we need it in our lives.
The Rise of the Paralympics
History Extra Podcast, Ian Brittain
Exercised
Daniel Lieberman
Sweat: A History of Exercise
Bill Hayes
The Ancient Olympics: Bridging Past and Present
The Open University, Aarón Alzola Romer
The Sports Gene
David Epstein
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
