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BOOK HACKThe Chimp Paradox Summary
Steve Peters
The Chimp Paradox
by Steve Peters
The Chimp Paradox
Steve Peters
5 min
3 key insights
Visual, audio & textSometimes we act so irrationally it's like there's a monkey in control of our brains. In The Chimp Paradox, Professor Steve Peters explains how to manage your inner chimp to make the best out of your relationships, career, and personal life.
The Chimp Paradox
by Steve Peters
The Chimp Paradox
Steve Peters
Overview
Have you ever felt like you at times acted in ways that you didn't know were bad for you? It's a frustrating and confusing experience, but the good news is that you're not alone. Each of us has an inner chimp that, if we're not able to manage well, can take control of our decision-making.
Professor Steve Peters is a clinical psychiatrist and mindset coach to elite athletes. In The Chimp Paradox, Peters explains how to manage your inner chimp effectively, and how to use the Chimp Management model to become more successful in your relationships, health, and goal-setting.
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Favorite Quote
"The Chimp does not necessarily work with facts ... It is quick to form an impression on little, if any, evidence and usually won't give way."
– Professor Steve Peters
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The Chimp Paradox
Steve Peters
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