Book HackThe Book of BoundariesBy Melissa Urban
In a Nutshell
Best-selling author and wellness coach Melissa Urban explains how to establish healthy boundaries in our work and private lives.
Favorite Quote
Boundaries mark the limits of behaviors that are acceptable to you, where words or actions beyond that limit cause you harm or make you feel unsafe.
Melissa Urban
Introduction
Caring for others' needs is an essential part of human nature. But sometimes too much care can leave us feeling drained and anxious.
There is a thin line between being a team player and being taken advantage of by colleagues, friends, or family.
If you're having a hard time saying no, avoiding peer pressure, or asserting your own needs, healthy boundaries can go a long way.
Known as 'the Boundary Lady,' Melissa Urban is a New York Times best-selling author and CEO of the popular wellness program Whole30.
In The Book of Boundaries, Urban uses real-life scenarios to help us voice our boundaries, navigate pushback, and establish stronger relationships.
Here are the 3 key insights from this Hack
- 1.Boundaries are not about controlling others
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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