Book Hack
The Book of BoundariesBy Melissa Urban

In a Nutshell

Best-selling author and wellness coach Melissa Urban explains how to establish healthy boundaries in our work and private lives.

Boundaries mark the limits of behaviors that are acceptable to you, where words or actions beyond that limit cause you harm or make you feel unsafe.

Melissa Urban

Caring for others' needs is an essential part of human nature. But sometimes too much care can leave us feeling drained and anxious.

There is a thin line between being a team player and being taken advantage of by colleagues, friends, or family.

If you're having a hard time saying no, avoiding peer pressure, or asserting your own needs, healthy boundaries can go a long way.

Known as 'the Boundary Lady,' Melissa Urban is a New York Times best-selling author and CEO of the popular wellness program Whole30.

In The Book of Boundaries, Urban uses real-life scenarios to help us voice our boundaries, navigate pushback, and establish stronger relationships.

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Boundaries are not about controlling others
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