Book HackPeriod PowerBy Maisie Hill
In a Nutshell
Maisie Hill guides readers through the phases of the menstrual cycle in order to empower them to take control of their hormonal health and use it to improve their lives.
Favorite Quote
Our bodies have long been weaponized against us and used to keep us out of positions of influence and power, but the red tide is turning and it's time for us to take advantage of what our hormones can do for us.
Maisie Hill
Introduction
The menstrual cycle is a natural part of life for half the world's population.
Yet in cultures all over the world, shame surrounds periods, leaving many people who menstruate unable to learn about their bodies or ask for help when they need it.
Maisie Hill is a women's health expert trained in acupuncture, abdominal massage, and nutrition, as well as menstrual health.
In this book, Hill explains how the menstrual cycle is linked to many other mental and physical health issues, and how understanding the specific challenges and benefits of each menstrual phase can enrich your life and improve your health.
Here are the 3 key insights from this Hack
- 1.Menstruation can be a productive moment in the cycle to rest and be introspective, preparing you for more energetic phases
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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