One of the world's most successful personal trainers, James Smith, shares his proven approach to changing your life for the better.

What if you didn't have to wait to start creating the life you want, but could just get on with it?

According to trainer, author, and 'non-life coach' James Smith, we can change our lives by examining our values and organizing our lives around them.

As well as being a Sunday Times bestselling author, Smith runs a successful online motivational resource that's pushed countless people toward a better life.

Smith specializes in debunking myths and challenging assumptions, and he brings his no-nonsense approach to Not a Life Coach.

This book goes beyond fitness and diet and asks the biggest question: what do I really want from my life, and how do I get it?