Course HackMindfulness at Work: The BasicsBy Sounds True, Tara Brach
In a Nutshell
This audio-only course explores mindfulness practices that can help us have meaningful experiences at work.
Favorite Quote
You can't stop the waves but you can learn to surf.
Jon Kabat-Zinn, meditation teacher
Introduction
The workplace can be one of the most stressful places in our lives. How can we find more peace and relaxation amidst the chaos?
Tara Brach is a teacher, psychologist, author, and proponent of Buddhist meditation, whose teachings blend Western psychology and Eastern spiritual practices.
Mindfulness at Work: The Basics is an audio-only course developed from a collaboration between Brach and Sounds True, a spiritual wisdom multimedia publishing company.
In the course, Sounds True and Brach explore how we can use mindfulness techniques to have more fulfilling experiences in the workplace.
We're invited to practice techniques like conscious relaxing, mindful breathing, and body scanning.
Through these practices, we can begin to regain control of our experiences at work, even during stressful situations.
Here are the 3 key insights from this Hack
- 1.Paying attention to our sensations helps us make better decisions
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.