Book Hack
Grow the F*ck UpBy Sarah Knight

In a Nutshell

Sarah Knight's book offers no-nonsense advice on essential life skills for adults.

Favorite Quote

Part of being self-aware is honestly assessing and expressing your wants and needs. But you've also got to back that shit up: by acting in line with the words that came out of your mouth, following through on promises, and enforcing boundaries.

Sarah Knight

Introduction

What's the secret to becoming more independent and self-sufficient? Growing the f*ck up.

Grow the Fck Up is the newest book in the No Fcks Given Guide, a series of New York Times bestselling self-help books by Sarah Knight.

In her 2024 book, Knight transforms classic parental advice, like 'stop whining,' and applies it to the modern-day adult.

The book is full of useful, step-by-step tips on how to become a functioning adult, both practically and emotionally.

The other books in Knight's series include The Lifechanging Magic of Not Giving a Fck, Get Your Sht Together, You Do You, Calm the Fck Down, and Fck No!

Here are the 3 key insights from this Hack

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True adults possess critical thinking, communication, and coping skills
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