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Essentials of Mindfulness and Compassion with Scott Shute Summary

Scott Shute

Essentials of Mindfulness and Compassion with Scott Shute

by Scott Shute

Essentials of Mindfulness and Compassion with Scott Shute

Scott Shute

Clock Icon5 min
Insight Icon3 key insights
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We live in a world filled with activities that can make us anxious and terrified. In this course, Scott Shute shows you how you can overcome anxiety with the practice of mindfulness and compassion.

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Essentials of Mindfulness and Compassion with Scott Shute

by Scott Shute

Essentials of Mindfulness and Compassion with Scott Shute

Scott Shute

Overview

Compassion does not mean pity. It's the process of understanding other people with a supportive mindset. You may also assume mindfulness to mean meditation. Although meditating is a part of mindfulness, it's not the only component. Mindfulness is useful for self-development, as it means to have an awareness and acceptance of the present moment. It can reduce stress, and anxiety, and creates better relationships. Many generations have engaged in the practices of mindfulness and compassion, just perhaps less consciously. Both mindfulness and compassion are useful practices in the world we live in today. The level of anxiety, fear of the unknown, and social media pressure increases every day. This tension and anxiety can take their toll on your work life. In most cases, negative situations among the younger generations can occur because we have dropped the habits of mindfulness and compassion.

The Essentials of Mindfulness course and Compassion highlights the importance of these practices in the modern world, and Scott Shute explains practical methods you can use to feed the habits of mindfulness and compassion.

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Favorite Quote

"To develop self-awareness, it's helpful to understand what's going on in our minds. Happiness is not so much what's happening around us, it's what's happening in here."

Scott Shute

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Essentials of Mindfulness and Compassion with Scott Shute

Scott Shute

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