Enhancing Resilience Summary

Enhancing Resilience

Gemma Leigh Roberts

Life is full of challenges. It's near-impossible to avoid running into a few problems here and there. In fact, the various setbacks we face are a part of life, whether they concern our emotions and mental wellness, our relationships, our career, or our studies. The list goes on! Sometimes, these roadblocks can feel like they're too much for anyone to bear. If you're currently feeling overwhelmed, miserable, or stressed, it's important you know that there's an easy way for you to get out of your predicament.

In Enhancing Resilience, executive coach and author Gemma Leigh Roberts shares her expertise on building resilience not only for the toughest of times, but for the trivial day-to-day difficulties we face too. Instead of trying to avoid your problems, this course will teach you how to face issues with confidence, and use the lessons you learned to solve similar situations in the future.

Most of all, Roberts highlights the importance of turning the tides around to see the positive side of daily struggles. The course also provides an easy step-by-step process to understanding the core of emotional strength: the Six Pillars of Resilience. These pillars will help you understand that you are on top of every situation, and that you have the power to turn struggles into positive energy.