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Creating Habits That Stick - A Step-By-Step Guide | ebd7de44-d466-4abc-ae1d-f3e3489b7748

Catrinel Girbovan

Creating Habits That Stick - A Step-By-Step Guide | ebd7de44-d466-4abc-ae1d-f3e3489b7748

by Catrinel Girbovan

Creating Habits That Stick - A Step-By-Step Guide | ebd7de44-d466-4abc-ae1d-f3e3489b7748

Catrinel Girbovan

5 min
3 key insights
Visual, audio & text

Self-development skills and behavioral science converge in this course, helping us better understand our own selves and our neurobiology to set lasting habits for achieving our goals.

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Creating Habits That Stick - A Step-By-Step Guide | ebd7de44-d466-4abc-ae1d-f3e3489b7748

by Catrinel Girbovan

Creating Habits That Stick - A Step-By-Step Guide | ebd7de44-d466-4abc-ae1d-f3e3489b7748

Catrinel Girbovan

Overview

Many people would like to set new or healthier habits, but find that they have a hard time sticking with their planned changes in behavior. With New Year's Resolutions, many try to take on too much too quickly, or to quit habits by going cold turkey, and fail to reach the point of making the new behavior habitual. If this sounds familiar, this course may be what you need: it offers clear and practical strategies, like repetition and the 3 R's Method, for better recognizing and practicing impulse control.

Catrinel Girbovan is a PhD and Process Improvement Consultant, who shares her professional expertise of neurobiology and self-development through a step-by-step guide. In this course, you'll learn why breaking down habits into smaller, more reachable goals, is the way to reinforce your new behavior.]

The way we organize our routines and thoughts can have an immense impact on health and cognitive measures, like blood pressure, stress and anxiety, memory, and even our immune system. By setting up nudges which trigger our desired behavior, we can set up our schedules intentionally to make the most of your time and effort.

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"Research found that skipping one day did not significantly affect the success of picking up that habit, so get back to it and don't beat yourself up. Consistency is key, even in the face of a minor setback."

Catrinel Girbovan

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Creating Habits That Stick - A Step-By-Step Guide | ebd7de44-d466-4abc-ae1d-f3e3489b7748

Catrinel Girbovan

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