How to build your meditation habit

Lifestyle

It's without a doubt that a daily meditation practice can be transformative, but cementing habits can be tough. Use these hacks to help you get started.

Download the uptime app to

Read or listen, with different modes

Adjust audio speed in the app

Bookmark to save titles for later

Share your favourite Hacks

Download

Turn your downtime into Uptime

Want to use your time wisely? Learn faster, make quick and easy actions, and see the benefits in no time.